Moving from Self-Criticism to Self-Confience​

Self-confidence is important to all of us. It's one of the characteristics of the hardy professional, the professional that remain healthy in the face of the high stress of constant change. It's important, but how do you build and maintain a viable and realistic self-confidence? One of the way to be self-confident is to overcome the negative self-talk.

Once the loop of self-criticism or negative self-talk starts it takes you down the spiral pushing you to stress and when not attended leads to depression. Every day work pressure, family commitments, unfulfilled expectations constantly impacts self-confidence. The course “Moving from Self-Criticism to Self-Confidence” is designed specifically for you. This course is defined to work on at your core mental and emotional level to bring lasting changes. The result-driven exercises suggested through the program helps you to work actively on building your confidence.