This is one of the highest selling programs within which powerful intensive exercise is shared each day to work on the thoughts, behaviour and feelings. The design of the module is based on CBT and Positive Psychology. Every day you will receive a simple exercise (10-15 mins in a day) with an aim of checking on the belief system, looking into the fears and developing gratitude as a habit. It helps to
This is one of the highest selling programs within which powerful intensive exercise is shared each day to work on the thoughts, behaviour and feelings. The design of the module is based on CBT and Positive Psychology. Every day you will receive a simple exercise (10-15 mins in a day) with an aim of checking on the belief system, looking into the fears and developing gratitude as a habit. It helps to
- Bring into focus the behavioural patterns
- Learn better ways of responding.
- Drop old, unproductive habit to live better.
- Develop clarity in thoughts.
- Know your Limitations- beliefs and value system.
- Work on the Self-empowered success strategy.
Physical Workout Shapes Body; Mental Workout Shapes Our Mind
Testimony
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Vandana,
I wanted to let you know that I really appreciated the 21-days Mindfulness course. It´s been enlightening and you have structured in a manner that helped me a lot to review my goals and change the attitude towards certain feelings.
I have taken lots of notes and I can go through the 21 tasks to review what we went through. I have surely incorporated some positive tasks/gestures in my daily routine and I’m very grateful to you for this.
Perhaps for me, being a structured person, a sort of final tips or suggestions from you in writing would have been also nice. But this doesn’t change the positive feeling I have towards the course.
I’m happy to discuss further if you like.
Have a great day
I wanted to let you know that I really appreciated the 21-days Mindfulness course. It´s been enlightening and you have structured in a manner that helped me a lot to review my goals and change the attitude towards certain feelings.
I have taken lots of notes and I can go through the 21 tasks to review what we went through. I have surely incorporated some positive tasks/gestures in my daily routine and I’m very grateful to you for this.
Perhaps for me, being a structured person, a sort of final tips or suggestions from you in writing would have been also nice. But this doesn’t change the positive feeling I have towards the course.
I’m happy to discuss further if you like.
Have a great day
