Hostilic wellness
As a certified Holistic Wellness Coach, this is my signature program. Wellness is about functioning at your best and that’s impossible if you are not finding joy somewhere in your everyday life.
Through this program I work with the you at a deeper level on the 6 pillars of Wellness
- Personal,
- Professional,
- Health,
- Money,
- Relationship and,
- Spiritual.
This program allows 360° transformation by bringing high sense of inner-clarity and self-confidence as you and I collectively work on the painful points and heal them within the process. The additional benefits that come along are
- High level of Self-awareness
- Smooth balance in life without feeling stressed
- Better relationships
- Inner-fulfilment
It is said that “you only live once” but this is the false because you LIVE EVERYDAY and die once.
Feminine Confidence
How do you feel about yourself?
Are you searching for your spark?
How confident you feel about yourself?
Confidence is a reflection of your self-esteem and self-worth. Without your feminine confidence you feel lost, confused and directionless. As women, body image is the softest trigger to impact your confidence and impacts social, emotional and mental wellbeing. In this program a you and I will smoothly sail into 5 important elements of confidence
- Physical confidence
- Social Confidence
- Mental confidence
- Emotional confidence
- Spiritual confidence
This program allows you to accept yourself the way you are. You will be able to see REAL you. You will accept the true woman hidden within you, and embrace her.
Additional program highlights
- What confidence actually is, so you'll know where you’re going and not waste time with techniques and tools that don’t work
- How to activate the part of you that is already confident, so you can build on that for more success that’s really ‘you’.
- Tools and strategies to develop confidence both in this at home and
outside, so you never have to feel like you don’t know what to do.
Mindset Makeover
This is one of the highest selling programs within which powerful intensive exercise is shared each day to work on the thoughts, behaviour and feelings. The design of the module is based on CBT and Positive Psychology. Every day you will receive a simple exercise (10-15 mins in a day) with an aim of checking on the belief system, looking into the fears and developing gratitude as a habit. It helps to
This is one of the highest selling programs within which powerful intensive exercise is shared each day to work on the thoughts, behaviour and feelings. The design of the module is based on CBT and Positive Psychology. Every day you will receive a simple exercise (10-15 mins in a day) with an aim of checking on the belief system, looking into the fears and developing gratitude as a habit. It helps to
- Bring into focus the behavioural patterns
- Learn better ways of responding.
- Drop old, unproductive habit to live better.
- Develop clarity in thoughts.
- Know your Limitations- beliefs and value system.
- Work on the Self-empowered success strategy.
