Have You Checked Your Messages?

By Vandana Sehgal

Okay, if you thought about checking your insta, snap, or emails? You need to rethink. I am asking you about the messages you keep feeding to yourself… If I reduce another 5 kilos, I will…

Courage Over Confidence

By Vandana Sehgal

As a Wellness Coach I find gathering courage to be far easier than faking confidence. Courage helps to say “I have never done it before, can you help me?”. While lack of confidence freezes you…