Self-Love – Let’s keep it simple

By Vandana Sehgal

Jan 2020, the year begins with celebrations as my first book – I love Myself– reaches it’s first anniversary. There are mixed feelings of nostalgia, and pride. Nostalgia because “Yeh! I did it” and pride because “I DID IT.” Writing a book and then publishing it, is a dream not everyone dares to accomplish. It…

Let’s Develop Positive Attitude

By admin

As I am working on the plan for my book tour for I Love Myself, I thought I would share few of my favourite passages from the book with you. Even though it remains on top of my mind and I try my best to practice as much as possible, I know I need to…

Defining Self-Love

By admin

During my speaking events on “How Self-Love can help in overcoming Negative Mindset?”I ask people, what is their understanding about Self-Love? I come across many interesting discussions, few express their thoughts openly, while many more feel hesitant in talking about self-love. There were lots of questions and confusions. Isn’t self-love selfish? How can I think…

Effective Steps Towards Achieving Your Goals

By admin

Sharing a little secret of achieving my goal of writing my first book and then publishing it on schedule. It’s an old formula which worked for me, and got me back into biz. Most of you might know but need to freshen up your memory or need a motivation to achieve what you really want…

Have You Checked Your Messages?

By admin

Okay, if you thought about checking your insta, snap, or emails? You need to rethink. I am asking you about the messages you keep feeding to yourself… If I reduce another 5 kilos, I will feel great, in other wordsI am not good enough If I get this job, I can celebrate my success….I am not…

Courage Over Confidence

By admin

As a Wellness Coach I find gathering courage to be far easier than faking confidence. Courage helps to say “I have never done it before, can you help me?”. While lack of confidence freezes you to possibly add shame, “How come I don’t know this? What will others think about me I can’t even understand…