Defining Self-Love

By Vandana Sehgal

During my speaking events on “How Self-Love can help in overcoming Negative Mindset?”I ask people, what is their understanding about Self-Love? I come across many interesting discussions, few express their thoughts openly, while many more…

Have You Checked Your Messages?

By Vandana Sehgal

Okay, if you thought about checking your insta, snap, or emails? You need to rethink. I am asking you about the messages you keep feeding to yourself… If I reduce another 5 kilos, I will…

Courage Over Confidence

By Vandana Sehgal

As a Wellness Coach I find gathering courage to be far easier than faking confidence. Courage helps to say “I have never done it before, can you help me?”. While lack of confidence freezes you…